AMISH STYLE POTATO SALAD vs BARNIER OLIVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
AMISH STYLE POTATO SALAD: 4
vs
BARNIER OLIVES: 4
(3 ties)
Overview
| Nutrient | AMISH STYLE POTATO SALAD | BARNIER OLIVES | Winner |
|---|---|---|---|
| Calories | 143 cal | 233 cal | |
| Protein | 1.4 g | 3.3 g | |
| Carbs | 20 g | 6.7 g | |
| Fat | 5.7 g | 23.3 g | |
| Fiber | 0.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMISH STYLE POTATO SALAD | BARNIER OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMISH STYLE POTATO SALAD | BARNIER OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 307 MG | 1,300 MG |