AMISH STYLE POTATO SALAD vs TOMATO APPLE CHUTNEY
Nutrition comparison per 100 g serving
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AMISH STYLE POTATO SALAD wins in 6 out of 10 nutrient categories
AMISH STYLE POTATO SALAD: 6
vs
TOMATO APPLE CHUTNEY: 3
(1 ties)
Overview
| Nutrient | AMISH STYLE POTATO SALAD | TOMATO APPLE CHUTNEY | Winner |
|---|---|---|---|
| Calories | 171 cal | 175 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 19.3 g | 45 g | |
| Fat | 9.3 g | 0 g | |
| Fiber | 2.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMISH STYLE POTATO SALAD | TOMATO APPLE CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 630 MG |
Minerals
| Mineral | AMISH STYLE POTATO SALAD | TOMATO APPLE CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 314 MG | 200 MG |