AMISH STYLE POTATO SALAD vs SUN DRIED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
AMISH STYLE POTATO SALAD: 5
vs
SUN DRIED TOMATOES: 5
(1 ties)
Overview
| Nutrient | AMISH STYLE POTATO SALAD | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 200 cal | 321 cal | |
| Protein | 1.4 g | 14.3 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 12.1 g | 14.3 g | |
| Fiber | 1.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMISH STYLE POTATO SALAD | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | AMISH STYLE POTATO SALAD | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 5.1 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 379 MG | 1,071 MG |