AMISH STYLE POTATO SALAD vs ORGANIC KALE CAESAR
Nutrition comparison per 100 g serving
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ORGANIC KALE CAESAR wins in 9 out of 11 nutrient categories
AMISH STYLE POTATO SALAD: 1
vs
ORGANIC KALE CAESAR: 9
(1 ties)
Overview
| Nutrient | AMISH STYLE POTATO SALAD | ORGANIC KALE CAESAR | Winner |
|---|---|---|---|
| Calories | 200 cal | 170 cal | |
| Protein | 1.4 g | 6 g | |
| Carbs | 21.4 g | 12 g | |
| Fat | 12.1 g | 12 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMISH STYLE POTATO SALAD | ORGANIC KALE CAESAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | AMISH STYLE POTATO SALAD | ORGANIC KALE CAESAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 379 MG | 390 MG |