AMISH STYLE MACARONI SALAD vs COLESLAW
Nutrition comparison per 100 g serving
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COLESLAW wins in 6 out of 10 nutrient categories
AMISH STYLE MACARONI SALAD: 3
vs
COLESLAW: 6
(1 ties)
Overview
| Nutrient | AMISH STYLE MACARONI SALAD | COLESLAW | Winner |
|---|---|---|---|
| Calories | 221 cal | 114 cal | |
| Protein | 4.3 g | 1.8 g | |
| Carbs | 24.3 g | 13.2 g | |
| Fat | 12.9 g | 7.0 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMISH STYLE MACARONI SALAD | COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.3 MG |
Minerals
| Mineral | AMISH STYLE MACARONI SALAD | COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Sodium, Na | 321 MG | 140 MG |