AMISH STYLE MACARONI SALAD vs CAPRESE PASTA SALAD
Nutrition comparison per 100 g serving
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CAPRESE PASTA SALAD wins in 7 out of 10 nutrient categories
AMISH STYLE MACARONI SALAD: 2
vs
CAPRESE PASTA SALAD: 7
(1 ties)
Overview
| Nutrient | AMISH STYLE MACARONI SALAD | CAPRESE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 279 cal | |
| Protein | 4.3 g | 7.9 g | |
| Carbs | 24.3 g | 38.6 g | |
| Fat | 12.9 g | 10.7 g | |
| Fiber | 0.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMISH STYLE MACARONI SALAD | CAPRESE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | AMISH STYLE MACARONI SALAD | CAPRESE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 107 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 321 MG | 507 MG |