AMISH STYLE MACARONI SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
TUNA SALAD wins in 7 out of 11 nutrient categories
AMISH STYLE MACARONI SALAD: 3
vs
TUNA SALAD: 7
(1 ties)
Overview
| Nutrient | AMISH STYLE MACARONI SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 407 cal | 210 cal | |
| Protein | 7.1 g | 13 g | |
| Carbs | 49.3 g | 1 g | |
| Fat | 19.3 g | 17 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMISH STYLE MACARONI SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | AMISH STYLE MACARONI SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 314 MG | 490 MG |