AMISH STYLE MACARONI SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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AMISH STYLE MACARONI SALAD wins in 5 out of 11 nutrient categories
AMISH STYLE MACARONI SALAD: 5
vs
SEAFOOD SALAD: 4
(2 ties)
Overview
| Nutrient | AMISH STYLE MACARONI SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 407 cal | 220 cal | |
| Protein | 7.1 g | 4.2 g | |
| Carbs | 49.3 g | 11.0 g | |
| Fat | 19.3 g | 17.0 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMISH STYLE MACARONI SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMISH STYLE MACARONI SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 314 MG | 517 MG |