AMISH STYLE MACARONI SALAD vs ITALIAN PASTA SALAD
Nutrition comparison per 100 g serving
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ITALIAN PASTA SALAD wins in 8 out of 10 nutrient categories
AMISH STYLE MACARONI SALAD: 1
vs
ITALIAN PASTA SALAD: 8
(1 ties)
Overview
| Nutrient | AMISH STYLE MACARONI SALAD | ITALIAN PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 407 cal | 340 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 49.3 g | 37 g | |
| Fat | 19.3 g | 19 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AMISH STYLE MACARONI SALAD | ITALIAN PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 39 MG | |
| Iron, Fe | 1.9 MG | 2 MG | |
| Potassium, K | 100 MG | 260 MG | |
| Sodium, Na | 314 MG | 380 MG |