AMISH STYLE MACARONI SALAD vs CHICKEN CAESAR PASTA SALAD
Nutrition comparison per 100 g serving
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CHICKEN CAESAR PASTA SALAD wins in 6 out of 11 nutrient categories
AMISH STYLE MACARONI SALAD: 4
vs
CHICKEN CAESAR PASTA SALAD: 6
(1 ties)
Overview
| Nutrient | AMISH STYLE MACARONI SALAD | CHICKEN CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 407 cal | 301 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 49.3 g | 14.0 g | |
| Fat | 19.3 g | 23.7 g | |
| Fiber | 2.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMISH STYLE MACARONI SALAD | CHICKEN CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | AMISH STYLE MACARONI SALAD | CHICKEN CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 65 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 314 MG | 484 MG |