AMISH SHREDDED SWEET WITH GROUND BLACK PEPPER COLESLAW vs PASTA ITALIANO SUMMER SALAD WITH RED PEPPER
Nutrition comparison per 100 g serving
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PASTA ITALIANO SUMMER SALAD WITH RED PEPPER wins in 5 out of 10 nutrient categories
AMISH SHREDDED SWEET WITH GROUND BLACK PEPPER COLESLAW: 2
vs
PASTA ITALIANO SUMMER SALAD WITH RED PEPPER: 5
(3 ties)
Overview
| Nutrient | AMISH SHREDDED SWEET WITH GROUND BLACK PEPPER COLESLAW | PASTA ITALIANO SUMMER SALAD WITH RED PEPPER | Winner |
|---|---|---|---|
| Calories | 180 cal | 180 cal | Tie |
| Protein | 1 g | 4 g | |
| Carbs | 15 g | 18 g | |
| Fat | 13 g | 11 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AMISH SHREDDED SWEET WITH GROUND BLACK PEPPER COLESLAW | PASTA ITALIANO SUMMER SALAD WITH RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 30 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Potassium, K | 70 MG | 170 MG | |
| Sodium, Na | 270 MG | 270 MG | Tie |