AMISH POTATO SALAD WITH SWEET PICKLE AND EGG vs RAW KRAUT
Nutrition comparison per 100 g serving
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RAW KRAUT wins in 6 out of 11 nutrient categories
AMISH POTATO SALAD WITH SWEET PICKLE AND EGG: 4
vs
RAW KRAUT: 6
(1 ties)
Overview
| Nutrient | AMISH POTATO SALAD WITH SWEET PICKLE AND EGG | RAW KRAUT | Winner |
|---|---|---|---|
| Calories | 179 cal | 17 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 21.4 g | 3.3 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMISH POTATO SALAD WITH SWEET PICKLE AND EGG | RAW KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | AMISH POTATO SALAD WITH SWEET PICKLE AND EGG | RAW KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 279 MG | 533 MG |