AMISH POTATO SALAD WITH SWEET PICKLE AND EGG vs MILD AJVAR RED PEPPER SPREAD WITH EGGPLANT AND GARLIC
Nutrition comparison per 100 g serving
Ad 468x60
MILD AJVAR RED PEPPER SPREAD WITH EGGPLANT AND GARLIC wins in 5 out of 11 nutrient categories
AMISH POTATO SALAD WITH SWEET PICKLE AND EGG: 4
vs
MILD AJVAR RED PEPPER SPREAD WITH EGGPLANT AND GARLIC: 5
(2 ties)
Overview
| Nutrient | AMISH POTATO SALAD WITH SWEET PICKLE AND EGG | MILD AJVAR RED PEPPER SPREAD WITH EGGPLANT AND GARLIC | Winner |
|---|---|---|---|
| Calories | 179 cal | 36 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 21.4 g | 7.1 g | |
| Fat | 8.6 g | 1.8 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMISH POTATO SALAD WITH SWEET PICKLE AND EGG | MILD AJVAR RED PEPPER SPREAD WITH EGGPLANT AND GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMISH POTATO SALAD WITH SWEET PICKLE AND EGG | MILD AJVAR RED PEPPER SPREAD WITH EGGPLANT AND GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 279 MG | 357 MG |