AMISH POTATO SALAD WITH EGG vs TAPANUI TAPENADE
Nutrition comparison per 100 g serving
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TAPANUI TAPENADE wins in 5 out of 12 nutrient categories
AMISH POTATO SALAD WITH EGG: 4
vs
TAPANUI TAPENADE: 5
(3 ties)
Overview
| Nutrient | AMISH POTATO SALAD WITH EGG | TAPANUI TAPENADE | Winner |
|---|---|---|---|
| Calories | 169 cal | 333 cal | |
| Protein | 2.3 g | 3.3 g | |
| Carbs | 15.4 g | 40 g | |
| Fat | 10.8 g | 20 g | |
| Fiber | 1.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMISH POTATO SALAD WITH EGG | TAPANUI TAPENADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AMISH POTATO SALAD WITH EGG | TAPANUI TAPENADE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 67 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 300 MG | 500 MG |