AMISH POTATO SALAD A TRADITIONAL SALAD WITH EGG vs PICKLED GARLIC & SUN DRIED TOMATO
Nutrition comparison per 100 g serving
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PICKLED GARLIC & SUN DRIED TOMATO wins in 10 out of 15 nutrient categories
AMISH POTATO SALAD A TRADITIONAL SALAD WITH EGG: 3
vs
PICKLED GARLIC & SUN DRIED TOMATO: 10
(2 ties)
Overview
| Nutrient | AMISH POTATO SALAD A TRADITIONAL SALAD WITH EGG | PICKLED GARLIC & SUN DRIED TOMATO | Winner |
|---|---|---|---|
| Calories | 186 cal | 143 cal | |
| Protein | 2.1 g | 3.6 g | |
| Carbs | 21.4 g | 25 g | |
| Fat | 10 g | 3.6 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMISH POTATO SALAD A TRADITIONAL SALAD WITH EGG | PICKLED GARLIC & SUN DRIED TOMATO | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | AMISH POTATO SALAD A TRADITIONAL SALAD WITH EGG | PICKLED GARLIC & SUN DRIED TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 243 MG | 607 MG |