AMISH POTATO SALAD A TRADITIONAL SALAD WITH EGG vs AJVAR VEGETABLE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
AJVAR VEGETABLE SPREAD wins in 7 out of 11 nutrient categories
AMISH POTATO SALAD A TRADITIONAL SALAD WITH EGG: 2
vs
AJVAR VEGETABLE SPREAD: 7
(2 ties)
Overview
| Nutrient | AMISH POTATO SALAD A TRADITIONAL SALAD WITH EGG | AJVAR VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 100 cal | |
| Protein | 2.1 g | 2.7 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 10 g | 6.7 g | |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMISH POTATO SALAD A TRADITIONAL SALAD WITH EGG | AJVAR VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 200 MG |
Minerals
| Mineral | AMISH POTATO SALAD A TRADITIONAL SALAD WITH EGG | AJVAR VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 243 MG | 667 MG |