AMISH POTATO SALAD vs SLICED PICKLED BEETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
AMISH POTATO SALAD: 5
vs
SLICED PICKLED BEETS: 5
(1 ties)
Overview
| Nutrient | AMISH POTATO SALAD | SLICED PICKLED BEETS | Winner |
|---|---|---|---|
| Calories | 179 cal | 52 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 21.4 g | 13.8 g | |
| Fat | 9.3 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMISH POTATO SALAD | SLICED PICKLED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | AMISH POTATO SALAD | SLICED PICKLED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 250 MG | 207 MG |