AMISH POTATO SALAD vs SOUTHWESTERN-STYLE SUN-DRIED TOMATOES HALVES WITH SPICES
Nutrition comparison per 100 g serving
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SOUTHWESTERN-STYLE SUN-DRIED TOMATOES HALVES WITH SPICES wins in 5 out of 10 nutrient categories
AMISH POTATO SALAD: 3
vs
SOUTHWESTERN-STYLE SUN-DRIED TOMATOES HALVES WITH SPICES: 5
(2 ties)
Overview
| Nutrient | AMISH POTATO SALAD | SOUTHWESTERN-STYLE SUN-DRIED TOMATOES HALVES WITH SPICES | Winner |
|---|---|---|---|
| Calories | 184 cal | 214 cal | |
| Protein | 2.2 g | 7.1 g | |
| Carbs | 20.6 g | 42.9 g | |
| Fat | 10.3 g | 0 g | |
| Fiber | 1.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMISH POTATO SALAD | SOUTHWESTERN-STYLE SUN-DRIED TOMATOES HALVES WITH SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.1 MG | 17.1 MG |
Minerals
| Mineral | AMISH POTATO SALAD | SOUTHWESTERN-STYLE SUN-DRIED TOMATOES HALVES WITH SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Sodium, Na | 316 MG | 1,143 MG |