AMISH POTATO SALAD vs CENTO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
AMISH POTATO SALAD: 4
vs
CENTO: 4
(2 ties)
Overview
| Nutrient | AMISH POTATO SALAD | CENTO | Winner |
|---|---|---|---|
| Calories | 184 cal | 250 cal | |
| Protein | 2.2 g | 3.3 g | |
| Carbs | 20.6 g | 10 g | |
| Fat | 10.3 g | 21.7 g | |
| Fiber | 1.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMISH POTATO SALAD | CENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.1 MG | 18 MG |
Minerals
| Mineral | AMISH POTATO SALAD | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 0.6 MG | |
| Sodium, Na | 316 MG | 667 MG |