AMISH MACARONI SALAD vs LEMON ORZO PASTA SALAD WITH YELLOW & GREEN PEPPERS AND CARROTS IN A TANGY LEMON HERB VINAIGRETTE
Nutrition comparison per 100 g serving
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LEMON ORZO PASTA SALAD WITH YELLOW & GREEN PEPPERS AND CARROTS IN A TANGY LEMON HERB VINAIGRETTE wins in 6 out of 10 nutrient categories
AMISH MACARONI SALAD: 3
vs
LEMON ORZO PASTA SALAD WITH YELLOW & GREEN PEPPERS AND CARROTS IN A TANGY LEMON HERB VINAIGRETTE: 6
(1 ties)
Overview
| Nutrient | AMISH MACARONI SALAD | LEMON ORZO PASTA SALAD WITH YELLOW & GREEN PEPPERS AND CARROTS IN A TANGY LEMON HERB VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 229 cal | 180 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 24.3 g | 27 g | |
| Fat | 12.9 g | 6 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AMISH MACARONI SALAD | LEMON ORZO PASTA SALAD WITH YELLOW & GREEN PEPPERS AND CARROTS IN A TANGY LEMON HERB VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 1 MG | |
| Potassium, K | 129 MG | 110 MG | |
| Sodium, Na | 300 MG | 460 MG |