AMISH MACARONI SALAD vs NINE GRAIN SALAD
Nutrition comparison per 100 g serving
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NINE GRAIN SALAD wins in 6 out of 10 nutrient categories
AMISH MACARONI SALAD: 3
vs
NINE GRAIN SALAD: 6
(1 ties)
Overview
| Nutrient | AMISH MACARONI SALAD | NINE GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 162 cal | |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 24.1 g | 23.2 g | |
| Fat | 12.4 g | 6.3 g | |
| Fiber | 0.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMISH MACARONI SALAD | NINE GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 8.5 MG |
Minerals
| Mineral | AMISH MACARONI SALAD | NINE GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 42 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 317 MG | 14 MG |