AMISH MACARONI SALAD vs UN-TUNA DELI STYLE CHICKPEA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
UN-TUNA DELI STYLE CHICKPEA SALAD wins in 7 out of 10 nutrient categories
AMISH MACARONI SALAD: 2
vs
UN-TUNA DELI STYLE CHICKPEA SALAD: 7
(1 ties)
Overview
| Nutrient | AMISH MACARONI SALAD | UN-TUNA DELI STYLE CHICKPEA SALAD | Winner |
|---|---|---|---|
| Calories | 309 cal | 283 cal | |
| Protein | 2.9 g | 6.2 g | |
| Carbs | 25 g | 18.6 g | |
| Fat | 20.6 g | 21.2 g | |
| Fiber | 0.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMISH MACARONI SALAD | UN-TUNA DELI STYLE CHICKPEA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.1 MG |
Minerals
| Mineral | AMISH MACARONI SALAD | UN-TUNA DELI STYLE CHICKPEA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Sodium, Na | 228 MG | 265 MG |