AMISH MACARONI SALAD vs ALL NATURAL FOUR BEAN SALAD
Nutrition comparison per 100 g serving
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ALL NATURAL FOUR BEAN SALAD wins in 7 out of 10 nutrient categories
AMISH MACARONI SALAD: 2
vs
ALL NATURAL FOUR BEAN SALAD: 7
(1 ties)
Overview
| Nutrient | AMISH MACARONI SALAD | ALL NATURAL FOUR BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 309 cal | 110 cal | |
| Protein | 2.9 g | 4 g | |
| Carbs | 25 g | 24 g | |
| Fat | 20.6 g | 0.5 g | |
| Fiber | 0.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMISH MACARONI SALAD | ALL NATURAL FOUR BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2.4 MG |
Minerals
| Mineral | AMISH MACARONI SALAD | ALL NATURAL FOUR BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 228 MG | 260 MG |