AMISH MACARONI SALAD vs GREEK PASTA WITH FETA SALAD
Nutrition comparison per 100 g serving
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AMISH MACARONI SALAD wins in 5 out of 11 nutrient categories
AMISH MACARONI SALAD: 5
vs
GREEK PASTA WITH FETA SALAD: 4
(2 ties)
Overview
| Nutrient | AMISH MACARONI SALAD | GREEK PASTA WITH FETA SALAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 193 cal | |
| Protein | 4.1 g | 3.6 g | |
| Carbs | 22.8 g | 16.4 g | |
| Fat | 12.2 g | 12.9 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMISH MACARONI SALAD | GREEK PASTA WITH FETA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMISH MACARONI SALAD | GREEK PASTA WITH FETA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 333 MG | 350 MG |