AMISH EGG NOODLES vs KING SOBA
Nutrition comparison per 100 g serving
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AMISH EGG NOODLES wins in 5 out of 11 nutrient categories
AMISH EGG NOODLES: 5
vs
KING SOBA: 4
(2 ties)
Overview
| Nutrient | AMISH EGG NOODLES | KING SOBA | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 16 g | 7.5 g | |
| Carbs | 70 g | 71.3 g | |
| Fat | 6 g | 3.8 g | |
| Fiber | 4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMISH EGG NOODLES | KING SOBA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMISH EGG NOODLES | KING SOBA | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 12 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 20 MG | 294 MG |