AMISH BAKED BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
DARK RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
AMISH BAKED BEANS: 3
vs
DARK RED KIDNEY BEANS: 6
(2 ties)
Overview
| Nutrient | AMISH BAKED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 125 cal | 77 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 28.4 g | 14.6 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 3.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMISH BAKED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AMISH BAKED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 39 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 330 MG | 300 MG |