AMERICA'S SUPERFRUIT CALIFORNIA PITTED DRIED PLUMS PLU vs PEACHES
Nutrition comparison per 100 g serving
Ad 468x60
AMERICA'S SUPERFRUIT CALIFORNIA PITTED DRIED PLUMS PLU wins in 5 out of 13 nutrient categories
AMERICA'S SUPERFRUIT CALIFORNIA PITTED DRIED PLUMS PLU: 5
vs
PEACHES: 3
(5 ties)
Overview
| Nutrient | AMERICA'S SUPERFRUIT CALIFORNIA PITTED DRIED PLUMS PLU | PEACHES | Winner |
|---|---|---|---|
| Calories | 275 cal | 238 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 62.5 g | 62.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICA'S SUPERFRUIT CALIFORNIA PITTED DRIED PLUMS PLU | PEACHES | Winner |
|---|---|---|---|
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 4.5 MG |
Minerals
| Mineral | AMERICA'S SUPERFRUIT CALIFORNIA PITTED DRIED PLUMS PLU | PEACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 25 MG | |
| Iron, Fe | 9 MG | 3.6 MG | |
| Potassium, K | 825 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |