AMERICA'S SUPERFRUIT CALIFORNIA PITTED DRIED PLUMS PLU vs APPLE SAUCE
Nutrition comparison per 100 g serving
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AMERICA'S SUPERFRUIT CALIFORNIA PITTED DRIED PLUMS PLU wins in 7 out of 13 nutrient categories
AMERICA'S SUPERFRUIT CALIFORNIA PITTED DRIED PLUMS PLU: 7
vs
APPLE SAUCE: 3
(3 ties)
Overview
| Nutrient | AMERICA'S SUPERFRUIT CALIFORNIA PITTED DRIED PLUMS PLU | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 275 cal | 44 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 62.5 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICA'S SUPERFRUIT CALIFORNIA PITTED DRIED PLUMS PLU | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 53.1 MG |
Minerals
| Mineral | AMERICA'S SUPERFRUIT CALIFORNIA PITTED DRIED PLUMS PLU | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Potassium, K | 825 MG | 84 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |