AMERICA'S ORIGINAL GRANOLA LOW FAT WITH RAISINS & ALMONDS vs SUPER CEREAL
Nutrition comparison per 100 g serving
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SUPER CEREAL wins in 15 out of 20 nutrient categories
AMERICA'S ORIGINAL GRANOLA LOW FAT WITH RAISINS & ALMONDS: 2
vs
SUPER CEREAL: 15
(3 ties)
Overview
| Nutrient | AMERICA'S ORIGINAL GRANOLA LOW FAT WITH RAISINS & ALMONDS | SUPER CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 380 cal | |
| Protein | 8 g | 12 g | |
| Carbs | 80 g | 64 g | |
| Fat | 6 g | 9 g | |
| Fiber | 6 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICA'S ORIGINAL GRANOLA LOW FAT WITH RAISINS & ALMONDS | SUPER CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICA'S ORIGINAL GRANOLA LOW FAT WITH RAISINS & ALMONDS | SUPER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 80 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 160 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 320 MG | 400 MG | |
| Sodium, Na | 150 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3 MG |