AMERICA'S CHOICE vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AMERICA'S CHOICE: 4
vs
PUMPKIN SEEDS: 4
(2 ties)
Overview
| Nutrient | AMERICA'S CHOICE | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 485 cal | |
| Protein | 7.1 g | 24.2 g | |
| Carbs | 50 g | 6.1 g | |
| Fat | 35.7 g | 39.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICA'S CHOICE | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICA'S CHOICE | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4.4 MG | |
| Sodium, Na | 1,143 MG | 30 MG |