AMERICA'S CHOICE vs A COUPLE OF SQUARES
Nutrition comparison per 100 g serving
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A COUPLE OF SQUARES wins in 5 out of 11 nutrient categories
AMERICA'S CHOICE: 3
vs
A COUPLE OF SQUARES: 5
(3 ties)
Overview
| Nutrient | AMERICA'S CHOICE | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Calories | 485 cal | 433 cal | |
| Protein | 3.0 g | 6.7 g | |
| Carbs | 72.7 g | 56.7 g | |
| Fat | 18.2 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICA'S CHOICE | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICA'S CHOICE | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 227 MG | 250 MG |