AMERICAN WHITE JASMINE SUSTAINABLE GOURMET RICE vs ENRICHED EXTRA LONG GRAIN RICE
Nutrition comparison per 100 g serving
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ENRICHED EXTRA LONG GRAIN RICE wins in 4 out of 14 nutrient categories
AMERICAN WHITE JASMINE SUSTAINABLE GOURMET RICE: 3
vs
ENRICHED EXTRA LONG GRAIN RICE: 4
(7 ties)
Overview
| Nutrient | AMERICAN WHITE JASMINE SUSTAINABLE GOURMET RICE | ENRICHED EXTRA LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN WHITE JASMINE SUSTAINABLE GOURMET RICE | ENRICHED EXTRA LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AMERICAN WHITE JASMINE SUSTAINABLE GOURMET RICE | ENRICHED EXTRA LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |