AMERICAN SUB SNACK vs BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD wins in 5 out of 10 nutrient categories
AMERICAN SUB SNACK: 4
vs
BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD: 5
(1 ties)
Overview
| Nutrient | AMERICAN SUB SNACK | BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 238 cal | 192 cal | |
| Protein | 16.3 g | 15.2 g | |
| Carbs | 24.5 g | 16.7 g | |
| Fat | 8.8 g | 6.6 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN SUB SNACK | BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 3 MG |
Minerals
| Mineral | AMERICAN SUB SNACK | BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 152 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Sodium, Na | 966 MG | 596 MG |