AMERICAN STYLE KOBE GROUND BEEF vs BONE-IN PORK LOIN CHOP
Nutrition comparison per 100 g serving
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BONE-IN PORK LOIN CHOP wins in 5 out of 9 nutrient categories
AMERICAN STYLE KOBE GROUND BEEF: 1
vs
BONE-IN PORK LOIN CHOP: 5
(3 ties)
Overview
| Nutrient | AMERICAN STYLE KOBE GROUND BEEF | BONE-IN PORK LOIN CHOP | Winner |
|---|---|---|---|
| Calories | 301 cal | 141 cal | |
| Protein | 16.8 g | 17.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25.7 g | 7.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AMERICAN STYLE KOBE GROUND BEEF | BONE-IN PORK LOIN CHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Sodium, Na | 53 MG | 225 MG |