AMERICAN SPOON vs SAUCE
Nutrition comparison per 100 g serving
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SAUCE wins in 6 out of 11 nutrient categories
AMERICAN SPOON: 1
vs
SAUCE: 6
(4 ties)
Overview
| Nutrient | AMERICAN SPOON | SAUCE | Winner |
|---|---|---|---|
| Calories | 176 cal | 143 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 41.2 g | 37.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN SPOON | SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN SPOON | SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 60 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 480 MG | |
| Sodium, Na | 647 MG | 600 MG |