AMERICAN SPOON vs BARBECUE SAUCE
Nutrition comparison per 100 g serving
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BARBECUE SAUCE wins in 5 out of 10 nutrient categories
AMERICAN SPOON: 2
vs
BARBECUE SAUCE: 5
(3 ties)
Overview
| Nutrient | AMERICAN SPOON | BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calories | 176 cal | 139 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 41.2 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN SPOON | BARBECUE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | AMERICAN SPOON | BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 56 MG | |
| Iron, Fe | 2.1 MG | 1 MG | |
| Sodium, Na | 647 MG | 694 MG |