AMERICAN SPOON vs BURGER
Nutrition comparison per 100 g serving
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BURGER wins in 5 out of 11 nutrient categories
AMERICAN SPOON: 2
vs
BURGER: 5
(4 ties)
Overview
| Nutrient | AMERICAN SPOON | BURGER | Winner |
|---|---|---|---|
| Calories | 171 cal | 88 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 42.9 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN SPOON | BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN SPOON | BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 457 MG | 3,176 MG |