AMERICAN SPECIAL ROLL WR vs HAWAIIAN ROLL
Nutrition comparison per 100 g serving
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HAWAIIAN ROLL wins in 5 out of 10 nutrient categories
AMERICAN SPECIAL ROLL WR: 4
vs
HAWAIIAN ROLL: 5
(1 ties)
Overview
| Nutrient | AMERICAN SPECIAL ROLL WR | HAWAIIAN ROLL | Winner |
|---|---|---|---|
| Calories | 171 cal | 150 cal | |
| Protein | 3.9 g | 6.7 g | |
| Carbs | 27.7 g | 16.7 g | |
| Fat | 5.6 g | 5.8 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN SPECIAL ROLL WR | HAWAIIAN ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2 MG |
Minerals
| Mineral | AMERICAN SPECIAL ROLL WR | HAWAIIAN ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 466 MG | 3,100 MG |