AMERICAN SPECIAL ROLL WR vs AVOCADO CUCUMBER ROLL WR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
AMERICAN SPECIAL ROLL WR: 4
vs
AVOCADO CUCUMBER ROLL WR: 4
(2 ties)
Overview
| Nutrient | AMERICAN SPECIAL ROLL WR | AVOCADO CUCUMBER ROLL WR | Winner |
|---|---|---|---|
| Calories | 171 cal | 160 cal | |
| Protein | 3.9 g | 3.0 g | |
| Carbs | 27.7 g | 31.7 g | |
| Fat | 5.6 g | 3.4 g | |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN SPECIAL ROLL WR | AVOCADO CUCUMBER ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1.8 MG |
Minerals
| Mineral | AMERICAN SPECIAL ROLL WR | AVOCADO CUCUMBER ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Sodium, Na | 466 MG | 359 MG |