AMERICAN SPANISH BLACK BEAN SOUP vs SOUP, PEPPER JACK TOMATO
Nutrition comparison per 100 g serving
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AMERICAN SPANISH BLACK BEAN SOUP wins in 7 out of 11 nutrient categories
AMERICAN SPANISH BLACK BEAN SOUP: 7
vs
SOUP, PEPPER JACK TOMATO: 3
(1 ties)
Overview
| Nutrient | AMERICAN SPANISH BLACK BEAN SOUP | SOUP, PEPPER JACK TOMATO | Winner |
|---|---|---|---|
| Calories | 343 cal | 79 cal | |
| Protein | 20 g | 3.1 g | |
| Carbs | 60 g | 5.3 g | |
| Fat | 1.4 g | 5.3 g | |
| Fiber | 14.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN SPANISH BLACK BEAN SOUP | SOUP, PEPPER JACK TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | AMERICAN SPANISH BLACK BEAN SOUP | SOUP, PEPPER JACK TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 66 MG | |
| Iron, Fe | 5.7 MG | 0.3 MG | |
| Potassium, K | 1,426 MG | 0 MG | |
| Sodium, Na | 829 MG | 220 MG |