AMERICAN SINGLES REDUCED FAT PASTEURIZED PREPARED CHEESE PRODUCT vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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AMERICAN SINGLES REDUCED FAT PASTEURIZED PREPARED CHEESE PRODUCT wins in 4 out of 10 nutrient categories
AMERICAN SINGLES REDUCED FAT PASTEURIZED PREPARED CHEESE PRODUCT: 4
vs
SMALL CURD COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | AMERICAN SINGLES REDUCED FAT PASTEURIZED PREPARED CHEESE PRODUCT | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 238 cal | 97 cal | |
| Protein | 19.1 g | 10.6 g | |
| Carbs | 9.5 g | 14.2 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AMERICAN SINGLES REDUCED FAT PASTEURIZED PREPARED CHEESE PRODUCT | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,429 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 1,524 MG | 150 MG |