AMERICAN SINGLES PASTEURIZED PREPARED CHEESE PRODUCT vs GOAT CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
AMERICAN SINGLES PASTEURIZED PREPARED CHEESE PRODUCT: 5
vs
GOAT CHEESE: 5
(1 ties)
Overview
| Nutrient | AMERICAN SINGLES PASTEURIZED PREPARED CHEESE PRODUCT | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 316 cal | 286 cal | |
| Protein | 15.8 g | 10.7 g | |
| Carbs | 10.5 g | 32.1 g | |
| Fat | 21.1 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN SINGLES PASTEURIZED PREPARED CHEESE PRODUCT | GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 107.1 MG |
Minerals
| Mineral | AMERICAN SINGLES PASTEURIZED PREPARED CHEESE PRODUCT | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 2,105 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Phosphorus, P | 1,053 MG | 0 MG | |
| Sodium, Na | 1,211 MG | 286 MG |