AMERICAN SINGLES PASTEURIZED PREPARED CHEESE PRODUCT vs 2% MILKFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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2% MILKFAT COTTAGE CHEESE wins in 5 out of 10 nutrient categories
AMERICAN SINGLES PASTEURIZED PREPARED CHEESE PRODUCT: 4
vs
2% MILKFAT COTTAGE CHEESE: 5
(1 ties)
Overview
| Nutrient | AMERICAN SINGLES PASTEURIZED PREPARED CHEESE PRODUCT | 2% MILKFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 316 cal | 87 cal | |
| Protein | 15.8 g | 11.3 g | |
| Carbs | 10.5 g | 6.7 g | |
| Fat | 21.1 g | 1.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AMERICAN SINGLES PASTEURIZED PREPARED CHEESE PRODUCT | 2% MILKFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,053 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 1,316 MG | 247 MG |