AMERICAN SANDWICH SLICES SINGLES vs SHREDDED PARMIGIANO REGGIANO CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
AMERICAN SANDWICH SLICES SINGLES: 3
vs
SHREDDED PARMIGIANO REGGIANO CHEESE: 3
(4 ties)
Overview
| Nutrient | AMERICAN SANDWICH SLICES SINGLES | SHREDDED PARMIGIANO REGGIANO CHEESE | Winner |
|---|---|---|---|
| Calories | 237 cal | 400 cal | |
| Protein | 5.3 g | 40 g | |
| Carbs | 15.8 g | 0 g | |
| Fat | 18.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN SANDWICH SLICES SINGLES | SHREDDED PARMIGIANO REGGIANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN SANDWICH SLICES SINGLES | SHREDDED PARMIGIANO REGGIANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,316 MG | 600 MG |