AMERICAN SALAD MIX ICEBERG LETTUCE vs SPIRAL ZUCCHINI
Nutrition comparison per 100 g serving
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AMERICAN SALAD MIX ICEBERG LETTUCE wins in 3 out of 10 nutrient categories
AMERICAN SALAD MIX ICEBERG LETTUCE: 3
vs
SPIRAL ZUCCHINI: 1
(6 ties)
Overview
| Nutrient | AMERICAN SALAD MIX ICEBERG LETTUCE | SPIRAL ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AMERICAN SALAD MIX ICEBERG LETTUCE | SPIRAL ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 18 MG | 6 MG |