AMERICAN SALAD MIX ICEBERG LETTUCE vs 50/50 BLEND BABY SPINACH & SPRING MIX
Nutrition comparison per 100 g serving
Ad 468x60
50/50 BLEND BABY SPINACH & SPRING MIX wins in 9 out of 13 nutrient categories
AMERICAN SALAD MIX ICEBERG LETTUCE: 2
vs
50/50 BLEND BABY SPINACH & SPRING MIX: 9
(2 ties)
Overview
| Nutrient | AMERICAN SALAD MIX ICEBERG LETTUCE | 50/50 BLEND BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calories | 18 cal | 28 cal | |
| Protein | 1.2 g | 2.8 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN SALAD MIX ICEBERG LETTUCE | 50/50 BLEND BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 287.3 UG |
Minerals
| Mineral | AMERICAN SALAD MIX ICEBERG LETTUCE | 50/50 BLEND BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 92 MG | |
| Iron, Fe | 0.5 MG | 2.0 MG | |
| Potassium, K | 176 MG | 444 MG | |
| Sodium, Na | 18 MG | 95 MG |