AMERICAN SALAD BLEND ICEBERG LETTUCE vs GRILLED CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
GRILLED CHICKEN wins in 5 out of 10 nutrient categories
AMERICAN SALAD BLEND ICEBERG LETTUCE: 4
vs
GRILLED CHICKEN: 5
(1 ties)
Overview
| Nutrient | AMERICAN SALAD BLEND ICEBERG LETTUCE | GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 18 cal | 238 cal | |
| Protein | 1.2 g | 11.1 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AMERICAN SALAD BLEND ICEBERG LETTUCE | GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 111 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 199 MG | 348 MG | |
| Sodium, Na | 18 MG | 683 MG |