AMERICAN ROMAINE LETTUCE vs ORGANIC POWER GREENS WELLNESS BLEND
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC POWER GREENS WELLNESS BLEND wins in 7 out of 13 nutrient categories
AMERICAN ROMAINE LETTUCE: 3
vs
ORGANIC POWER GREENS WELLNESS BLEND: 7
(3 ties)
Overview
| Nutrient | AMERICAN ROMAINE LETTUCE | ORGANIC POWER GREENS WELLNESS BLEND | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN ROMAINE LETTUCE | ORGANIC POWER GREENS WELLNESS BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 55.3 UG | 508.2 UG |
Minerals
| Mineral | AMERICAN ROMAINE LETTUCE | ORGANIC POWER GREENS WELLNESS BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 118 MG | |
| Iron, Fe | 0.7 MG | 7.4 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 18 MG | 94 MG |