AMERICAN ROMAINE LETTUCE vs FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP
Nutrition comparison per 100 g serving
Ad 468x60
AMERICAN ROMAINE LETTUCE wins in 9 out of 13 nutrient categories
AMERICAN ROMAINE LETTUCE: 9
vs
FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP: 2
(2 ties)
Overview
| Nutrient | AMERICAN ROMAINE LETTUCE | FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 24 cal | 88 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 3.5 g | 15.9 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN ROMAINE LETTUCE | FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 55.3 UG | 0 UG |
Minerals
| Mineral | AMERICAN ROMAINE LETTUCE | FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 18 MG | 49 MG |