AMERICAN REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD WITH ADDED CALCIUM SINGLES vs RICOTTA ORGANIC CHEESE
Nutrition comparison per 100 g serving
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AMERICAN REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD WITH ADDED CALCIUM SINGLES wins in 4 out of 11 nutrient categories
AMERICAN REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD WITH ADDED CALCIUM SINGLES: 4
vs
RICOTTA ORGANIC CHEESE: 3
(4 ties)
Overview
| Nutrient | AMERICAN REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD WITH ADDED CALCIUM SINGLES | RICOTTA ORGANIC CHEESE | Winner |
|---|---|---|---|
| Calories | 238 cal | 200 cal | |
| Protein | 19.1 g | 11.7 g | |
| Carbs | 14.3 g | 3.3 g | |
| Fat | 14.3 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD WITH ADDED CALCIUM SINGLES | RICOTTA ORGANIC CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD WITH ADDED CALCIUM SINGLES | RICOTTA ORGANIC CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,190 MG | 250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 1,667 MG | 133 MG |